Enough — Don’t worry. Do. →
Patrick is a brave and wise man. There’s much to learn from his very personal story of living with bi-polar disorder.
Today’s episode of Enough is a deeply personal one. With all of the talk lately about bi-polar vs. bi-winning, I thought it would be important to share my story of living with manic-depression (bi-polar disorder) and how I use the Buddhist practice of mindfulness to cope on a daily (sometimes hourly) basis. If you want to know the motivation behind my desire to seek ways to live more simply, look no further than here.
